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Mindful Movement for Strength and Alignment

At RIA Pilates, we focus on mindful movement and balanced alignment. 

Through personalized guidance and refined instruction, we help you discover your most natural strength and posture.

A calm, welcoming space where real change begins

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Image by Alex Shaw
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Image by Dane Wetton
Image by ROXANA POPOVICI
Resilience. Inner Strength. Alignment.

Move with strength, breathe with intention, live in balance.

Services

Our Story

Located in Bayside, New York, RIA Pilates offers refined group classes rooted in resilience, intention, and alignment.

Our programs blend pilates, ballet-inspired movement, and mindful training designed to elevate your everyday life.

Each class is crafted to help you move with clarity, strength, and purpose — so you feel balanced both in body and mind.

Ballet Pointe Shoes

Reviews

Elena Morris: "The classes at RIA Pilates have transformed my fitness routine and brought joy to my life!"

Elena Morris

Studio Gallery 

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43-13 Bell Blvd #2FL, Bayside, NY 11361
929-785-8855
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